“I want them to continue to work hard and also be held more accountable for their actions. The training may be a little more intense but we want to focus on the quality of our workouts, not necessarily quantity.”
“Like many excellent runners, Sadat had his dreams of becoming a sprinter, but soon learned he needed a little distance to do his best. He was already a middle distance runner when he came to us.”
“I told the guys I wanted to win one big meet this season and they saved their best for last. It's taken us a while to fill some holes and come together as a team and I think this shows we're finally getting there.”
